Litaba tsa Khamphani

Litaba tsa Khamphani

  • What is the role of dumbbells

    Mosebetsi oa li-dumbbells ke ofe

    1. Litholoana tsa ho ikoetlisa li-dumbbell ho ntlafatsa ts'ebetso ea thobalano Li-squats tsa Dumbbell li kile tsa nkuoa e le khetho ea pele bakeng sa boikoetliso ba banna. Ha ba ikoetlisa ka dumbbell squats, ba ka khothaletsa sephiri sa lihormone tsa banna mme ba sebetsa hantle haholo bakeng sa ho matlafatsa tšebetso ea thobalano ea banna. 2. W ...
    Bala Haholoanyane