litaba

Ka tsoelo-pele ea sechaba, likhopolo tsa batho tsa botle li lula li fetoha. Nako e telele, litekanyetso tsa botle ba bosesane joalo ka botle li 'nile tsa koaheloa ke metsi. Butle-butle, batho ha ba sa phehella ho theola boima ba 'mele ka tsela e feteletseng, empa ba ela hloko bophelo bo botle. bothata. Matsatsing ana, boikoetliso bo ntse bo ata le ho feta. Batho ba ka sebelisa boikoetliso ho fihlela sepheo sa ho matlafatsa 'mele ea bona le ho bopa sebopeho sa' mele se phethahetseng. Nakong ea boikoetliso, squat ke motsamao oa khale haholo. Joale phapang ke efe lipakeng tsa dumbbell squat le barbell squat?

Lisebelisoa tse fapaneng tsa koetliso
Leha ba etsa squats kaofela, lisebelisoa tse sebelisoang li fapane, litlamorao li tla fapana ka ho felletseng. Li-squats tsa dumbbell le li-barbell squats li sebelisa lisebelisoa tse fapaneng ka ho felletseng tsa koetliso. Phapang lipakeng tsa li-dumbbells le li-barbells e ntse e le kholo haholo, mme sebopeho sa tse peli le sona se fapane ka ho felletseng. Haholo-holo mabapi le boima ba 'mele, li-dumbbell li batla li le nyane. Sebakeng sa boikoetliso bo tloaelehileng, dumbbell e boima ka ho fetisisa e ka ba lik'hilograma tse 60 feela. Boima ba li-barbells bo boholo haholo, ho kenyeletsoa 250 kg, 600 kg, le 1000 kg.

Mojaro o fapaneng oa koetliso
Dumbbell squats ke boikoetliso ba boima ka thuso ea li-dumbbells, tse ka etsang hore li-squats li sebetse hantle. Ha li bapisoa le li-squash tsa squash, li-dumbbell squats li bobebe haholo. Haholo-holo ho barupeli ba seng ba ntse ba khona ho etsa squats, haeba u batla ho ea pele, u ka qala ka li-squats tsa dumbbell. Le ha o sa khone ho jara boima ba li-dumbbell, ha ua tlameha ho tšoenyeha ka litaba tsa polokeho, e tlohele feela. Barbell squat e kotsi mme e hloka thuso ea lisebelisoa tse khethehileng kapa bahlokomeli.

Batho ba fapaneng ba sebetsang
Barbell squat e boima haholo ho feta botebo ba dumbbell, mme phello ea tlhaho e bonahala haholoanyane. Haeba mokoetlisi a batla feela ho etsa hore mela ea hae e be e phethehileng le e boreleli, 'me a sa phehelle maikutlo a mesifa, li-squash tsa dumbbell li ka fihlela tlhokeho. Haeba mokoetlisi a batla ho fihlela phello e itseng ea koetliso ea mesifa, ho hlokahala hore ho sebelisoe barbell ho etsa squats. Ka hona, li-squash le li-barbell squats li loketse batho ba fapaneng. Eo u ka e khethang e ipapisitse le litlhoko tsa hau.