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Mefuta e 5 ea koetliso e boima ho bapisa koetliso ea boima ba 'mele ke morena oa thupelo e boima
Koetliso e boima e ka aroloa ka mefuta e mehlano: ho ikoetlisa, ho ikoetlisetsa sehlopha, koetliso ea mochini, koetliso ea liropo le koetliso ea boima ba 'mele. Mefuta ena e mehlano ea lipapali e na le melemo le mathata a eona mabapi le polokeho le matla a mesifa, le koetliso ea mahala ea boima ba 'mele e sebelisa barbel ...Bala Haholoanyane -
Phapang lipakeng tsa dumbbell squat le barbell squat
Ka tsoelo-pele ea sechaba, likhopolo tsa batho tsa botle li lula li fetoha. Nako e telele, litekanyetso tsa botle ba bosesane joalo ka botle li 'nile tsa koaheloa ke metsi. Butle-butle, batho ha ba sa phehella ho theola boima ba 'mele ka tsela e feteletseng, empa ba ela hloko bophelo bo botle. bothata. Matsatsing ana, bophelo bo botle ke ...Bala Haholoanyane -
Mosebetsi oa li-dumbbells ke ofe
1. Litholoana tsa ho ikoetlisa li-dumbbell ho ntlafatsa ts'ebetso ea thobalano Li-squats tsa Dumbbell li kile tsa nkuoa e le khetho ea pele bakeng sa boikoetliso ba banna. Ha ba ikoetlisa ka dumbbell squats, ba ka khothaletsa sephiri sa lihormone tsa banna mme ba sebetsa hantle haholo bakeng sa ho matlafatsa tšebetso ea thobalano ea banna. 2. W ...Bala Haholoanyane
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